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Let's dive a little deeper - informative posts to support and inspire you.
It’s that time of year again! The holidays are right around the corner and while we welcome in the needed rest and down time this time of year brings, it can also invite in an element of indulgence and overconsumption.
Healthy can still taste delicious and not leave you feeling exhausted, bloated and uncomfortable. Here are three of my favourite holiday recipes the whole family will love.
Read MoreHealthy eating can sometimes feel more like a chore - I get it! To support you in getting the most out of your breakfast, I have created a simple, yet effective smoothie that will rebalance your body and fill in any nutritional gaps in your diet. I love adding nutrient-dense ingredients into my daily smoothies to ensure my body gets a good dose of vitamins and minerals upfront.
Read MoreThis time of year always fills me with such excitement for what's to come after a long, cold winter (my fellow Canadians, you understand 😉). The spring equinox that was on March 20th, also known as Ostara, symbolizes a time of the year when there is equal light and darkness in the sky. When day and night are approximately the same length.
Read MoreHave you noticed any changes in your energy or mood? I know I sure have! As the days become longer and nature awakens from its slumber, I notice my routines shifting as well.
I'm less inclined to want to meditate in the morning and instead opt for a mindful walk outside. I notice my body wanting lighter foods like salads, fresh fruit and smoothies versus hearty soups and stews. This is the time of year where our bodies begin to reawaken. In Traditional Chinese Medicine, spring is known as the time of year when we shed stagnation from the body and cleanse the body (especially the liver) of any stuck energy that no longer serves us.
Read MoreAbhyanga self oil massage is a simple yet potent practice that originates from the ancient system of Ayurveda (the sister science of yoga) - and it only takes five minutes! Abhyanga has been used for thousands of years to support overall balance and well-being between the mind, body and spirit.
Read MoreFor a very long time, we have been taught to see our menstrual cycle as a burden or something we need to hide or be ashamed of, but this couldn’t be further from the truth. Hundreds of years ago, women used to be revered for their connection to the earth and their intuition because of their menstrual cycle. Women were deeply honoured and respected for their ability to create life and many would come to them for their wisdom and insight.
Read MoreOver the years Western medicine has evolved to be able to treat disease, ease symptoms, address trauma and manage pain. Some major advancements in medicine have been able to save peoples’ lives such as blood transfusions, organ transplants, insulin, antibiotics, chemotherapy and more. All of which have made great contributions in extending our lifespan and improving our overall health.
Read MoreHormones are chemical messengers created by our endocrine system. This system is made up of many important glands such as ovaries, adrenals, thyroid, pituitary, hypothalamus and pancreas that help to manage our stress, mood, sleep, reproduction, energy levels, hunger and so much more.
Read MoreEight Foods To Help Reduce Stress & Anxiety
Living in a fast-paced world where everything needs to be done yesterday, it can be easy to feel anxious and stressed. Here are my top tips on foods to avoid and food to include to help reduce your stress and anxiety.
Read MoreIt can be easy to get overwhelmed by all the options in the grocery store. Where do we even start? Let’s take the Stress out of shopping! I’ve created a list of essential items to add to your cart so you and your family can feel healthy and nourished on the daily.
Read MoreMany of us get stuck on where to start when it comes to making changes to our health. Most of the time we know what we need to do, but it can be hard to take that first step.
We know we need to exercise, drink more water and eat more fruits and vegetables, but why do we hold ourselves back from making these changes?
Read MoreHow are your sleep habits?
Lack of sleep and sleep disorders have become a global epidemic where exhaustion has become the norm and caffeine the solution. With so much information available in our fast-paced world and more light pollution than ever before, it’s no wonder our sleep patterns have been disrupted. We have become so accustomed to expect ourselves to be ‘on’ all the time that sleep seems to have moved down on the priority list - I can totally relate to this can you? It seems sleep has lost its value in the modern world, but it may be just the thing that could help us heal it.
Read MoreAs many of us know, refined sugar is one of the most addictive foods on the planet. In fact, studies on mice have shown that it is 8x more addictive than some drugs!! How crazy is that?! Sugar is one of the most inflammatory foods out there and extensive research has been done to show that the increase in refined sugar consumption has been a major player in the rise of health issues such as heart disease, diabetes and obesity. As this topic comes up A LOT, I thought it would be useful to give you some tips and tricks on simple ways to nix the refined sugar and some healthier alternatives you can try :)
Read MoreAs many of us know, refined sugar is one of the most addictive foods on the planet. In fact, studies on mice have shown that it is 8x more addictive than some drugs!! How crazy is that?! Sugar is one of the most inflammatory foods out there and extensive research has been done to show that the increase in refined sugar consumption has been a major player in the rise of health issues such as heart disease, diabetes and obesity. As this topic comes up A LOT, I thought it would be useful to give you some tips and tricks on simple ways to nix the refined sugar and some healthier alternatives you can try :)
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