Posts tagged ayurveda
The Chakras Explained
The Chakras Explained

WHAT ARE CHAKRAS?

The word Chakra means ‘wheel’ in Sanskrit. Thousands of years ago, yogic scriptures depicted seven energetic centers in the human body that relate to different characteristics of our human experience - physical, emotional and spiritual. Ancient yogis used to sit in meditation for very long periods of time to keep the energy flowing freely through the chakras!

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Yoga & MeditationGillian KrejcirThe Nourished Soulhealth, wellness, mind-body, alternative medicine, holistic wellness, natural remedies, health coach, holistic health, meditation, holistic practitioner, menstrual cycle, hormone balance, hormones, women's health, women's cycle, intuition, mind, mind body soul, oil massage, ayurveda, abhyanga, self care, chakras, chakra system, intuitive healingComment
Abhyanga oil Massage: The Ultimate Self Care Tool
Abhyanga oil Massage: The Ultimate Self Care Tool

What is an Abhyanga self oil massage?

Abhyanga self oil massage is a simple yet potent practice that originates from the ancient system of Ayurveda (the sister science of yoga) - and it only takes five minutes! Abhyanga has been used for thousands of years to support overall balance and well-being between the mind, body and spirit.

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HealthGillian Krejcirhealth, wellness, mind-body, alternative medicine, holistic wellness, natural remedies, health coach, holistic health, meditation, holistic practitioner, menstrual cycle, hormone balance, hormones, women's health, women's cycle, intuition, mind, mind body soul, oil massage, ayurveda, abhyanga, self care Comment