Easy Detox Smoothie Recipe
Healthy eating can sometimes feel more like a chore - I get it! To support you in getting the most out of your breakfast, I have created a simple, yet effective smoothie that will rebalance your body and fill in any nutritional gaps in your diet. I love adding nutrient-dense ingredients into my daily smoothies to ensure my body gets a good dose of vitamins and minerals upfront.
Spirulina: Is a complete protein and has all amino acids making it a good vegan & vegetarian option. This superfood is full of minerals and vitamins such as iron and B6. It supports inflammation and detoxing by binding to heavy metals and toxins and removing them from the body through our digestive tract.
Cacao: A powerful superfood that is rich in antioxidants, iron, magnesium and other minerals that support a healthy immune system. Cacao also supports your energy, mood and can help create a sense of calm and well-being.
Blueberries: Rich in vitamins and antioxidants, these superfood berries are packed full of nutrients that support a healthy heart and immune system. They are said to also support your body in fighting off cancer.
The recipe
1-2 cups of frozen berries, I prefer wild blueberries
1 frozen banana
large handful of spinach
1/2 tsp or tbs of organic spirulina
1 tbs flax seeds
1 tbs organic cacao powder
filtered water
Add all ingredients into a high-speed blender and enjoy! Follow along for more simple healthy recipes and wellness resources.
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over 30+ simple, healthy recipes
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self-care checklists & handouts
daily meditations & affirmations
yoga practices
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In good health,
Gill
your coach
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