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Let's dive a little deeper - informative posts to support and inspire you.
It’s that time of year again! The holidays are right around the corner and while we welcome in the needed rest and down time this time of year brings, it can also invite in an element of indulgence and overconsumption.
Healthy can still taste delicious and not leave you feeling exhausted, bloated and uncomfortable. Here are three of my favourite holiday recipes the whole family will love.
Read MoreHealthy eating can sometimes feel more like a chore - I get it! To support you in getting the most out of your breakfast, I have created a simple, yet effective smoothie that will rebalance your body and fill in any nutritional gaps in your diet. I love adding nutrient-dense ingredients into my daily smoothies to ensure my body gets a good dose of vitamins and minerals upfront.
Read MoreThis time of year always fills me with such excitement for what's to come after a long, cold winter (my fellow Canadians, you understand 😉). The spring equinox that was on March 20th, also known as Ostara, symbolizes a time of the year when there is equal light and darkness in the sky. When day and night are approximately the same length.
Read MoreHave you noticed any changes in your energy or mood? I know I sure have! As the days become longer and nature awakens from its slumber, I notice my routines shifting as well.
I'm less inclined to want to meditate in the morning and instead opt for a mindful walk outside. I notice my body wanting lighter foods like salads, fresh fruit and smoothies versus hearty soups and stews. This is the time of year where our bodies begin to reawaken. In Traditional Chinese Medicine, spring is known as the time of year when we shed stagnation from the body and cleanse the body (especially the liver) of any stuck energy that no longer serves us.
Read MoreThe word Chakra means ‘wheel’ in Sanskrit. Thousands of years ago, yogic scriptures depicted seven energetic centers in the human body that relate to different characteristics of our human experience - physical, emotional and spiritual. Ancient yogis used to sit in meditation for very long periods of time to keep the energy flowing freely through the chakras!
Read MoreAbhyanga self oil massage is a simple yet potent practice that originates from the ancient system of Ayurveda (the sister science of yoga) - and it only takes five minutes! Abhyanga has been used for thousands of years to support overall balance and well-being between the mind, body and spirit.
Read MoreFor a very long time, we have been taught to see our menstrual cycle as a burden or something we need to hide or be ashamed of, but this couldn’t be further from the truth. Hundreds of years ago, women used to be revered for their connection to the earth and their intuition because of their menstrual cycle. Women were deeply honoured and respected for their ability to create life and many would come to them for their wisdom and insight.
Read MoreOver the years Western medicine has evolved to be able to treat disease, ease symptoms, address trauma and manage pain. Some major advancements in medicine have been able to save peoples’ lives such as blood transfusions, organ transplants, insulin, antibiotics, chemotherapy and more. All of which have made great contributions in extending our lifespan and improving our overall health.
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