yoga & meditation
Yoga and meditation are powerful tools to help calm your mind and deepen your connection to your body and true self. I offer weekly online yoga classes along with a monthly yoga membership to support you on your inward journey.
TO ME, YOGA FEELS LIKE COMING HOME. UNITY BETWEEN MIND, BODY AND SOUL.
Yoga helps us bridge the gap between mind, body and spirit and brings us back into alignment with our authentic selves.
I was initially drawn to yoga over a decade ago for the physical benefits the practice offered. After my dad passed away in 2011, I was looking for something to help me calm my mind and ease my stress.
Little did I know that yoga would be the gateway to my self-discovery and spiritual journey. The practice is so much more to me than just the physical aspects. It is a tool to help you uncover different layers of yourself and reach the core of your true being and inner light.
inner balance
my classes are for you if...
You are looking to reduce stress, ease tension & promote relaxation
You want to deepen your connection to your body
You want to take time out of your day to nourish yourself
You are looking to reconnect with yourself in a mindful way
You want to deepen your yoga practice & improve your flexibility
You want to cultivate inner peace
You want to support your immunity and detox pathways
You are looking for more joy, energy & ease in your life
I have completed my 200-hr yoga teacher training at 889 Community led by Jodi Fichstein and Audrey Gentile. I have also taken 200+ hours of training through YogaRenew and completed my 100-hr meditation teacher training through Kula Yoga Studio with Nanda Yogini.
To me yoga is not about perfection or how many advanced postures you can do. It is about taking time out of your day to reconnect with yourself and move your body.
As your guide, my intention is to meet you where you are at in your practice and make yoga accessible for everyone. I invite you to open your heart to discover your inner yogi with me and explore the possibilities yoga has to offer!
I MEET YOU WHERE YOU ARE AT IN YOUR PRACTICE AND SUPPORT YOU ON YOUR INWARD JOURNEY.
client love
“What an incredible experience, I cannot recommend Gill enough. I am new to yoga and I have truly benefited from her yoga classes and mindfulness teachings - the relaxation, exercise and structure has been extremely helpful in my everyday hectic life. She takes a personal and compassionate approach and creates an encouraging atmosphere in her classes. I am grateful to have Gill as my teacher and always look forward to her classes!”
ADRIANA G.
connect within
Monthly move & Meditate Membership
JOIN ME ON THE MAT ANYTIME, ANYWHERE!
Looking to deepen your practice and cultivate more inner peace?
My live and on-demand classes are designed to help you practice when it feels right for you. Whether you are interested in a calming restorative class, an energizing flow class or daily meditations, I provide you with a variety of practices to fit your unique needs.
This monthly membership supports you in carving out pockets of time within your day to tend to your mental, emotional and physical needs.
WHAT'S INCLUDED
Access to my weekly online yoga classes
All class replays
Access to an on-demand library with over 40+ practices and meditations
client love
“Gill has provided me with an excellent base of knowledge on all topics health and wellness. As a yoga teacher, she has such a knack for helping you find your personal edge while still creating a calming environment. Every class is better than the next. Gill has gone beyond my expectations and I would recommend her highly!”
ADAM L.
start your journey
"YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF.”
THE BHAGAVAD GITA
drop-in
Looking for a lower commitment offering? join me for a drop-in session.
meet Gillian
holistic Health Coach, Yoga Teacher & Reiki practitioner.
My passion lies in helping you create healthy, sustainable habits so you can feel your best and enjoy life to its fullest. My unique holistic approach supports you in stepping into your most vibrant self through holistic nutrition, meditation, movement practices and energy healing. Together, let’s nourish your mind, body and soul.
a gift for you
free 60-min Full Body Yoga Flow
Join me for a recorded all levels flow class to help you relax, reconnect and recenter. I’ve also added a free 8-min grounding meditation for you to try as well!