https://www.thenourishedsoul.ca/work-with-me daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600887457483-BTMDW0GUNCS1EU5RYV61/PORTRAIT-PHOTOS_gillian_work-with-me.png Work With Me https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600887491116-8UGVKD2XHOKKORN8T8NF/PORTRAIT-PHOTOS_gillian_work-with-me2.png Work With Me https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1598019606956-ZZOLX61X10SGA4PRYD2N/MOON-PHASES_gillian-01.png Work With Me - holistic wellness support to heal from within https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/e1e0205e-4e7d-4ccb-869f-06ba10f54d49/FRAME-PORTRAIT-PHOTOS_gillian_contact.png Work With Me - work with me Are you ready to take the next steps towards feeling your best, but don’t know where to begin? I would love to support you! Let me know what goals you’re looking to achieve in the form below and I will be in touch with next steps. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1597962359303-LAPXFNC4EJEWDP0ZRZHG/BANNER_gillian_about-header.png Work With Me https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647619184474-59A98L9K5XAG8ZPDJGAH/Captura+de+Tela+2022-03-18+a%CC%80s+11.59.22.png Work With Me https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg Work With Me https://www.thenourishedsoul.ca/about daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/4e90638a-154f-4984-95a6-e3b1d117e582/FRAME-PORTRAIT-PHOTOS_gillian_about3.jpg About https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/abe2d832-624f-4066-a4f8-73aa7bb1c969/FRAME-PORTRAIT-PHOTOS_gillian_about2.jpg About My health wasn’t always the way it is now. In my 20’s I pushed myself beyond what my body could handle. Dealing with chronic stress, insomnia, anxiety and hormone imbalances led me to become sick very often and require monthly rounds of antibiotics, which I would later discover completely wiped out my immune system. I knew I was avoiding a deeper problem and was determined to find a more sustainable way to heal my body that would last long-term. I then began to do my own research and learn about different preventative tools and natural ways to heal my body and bring it back into alignment. With the help of holistic practitioners, nourishing foods and yoga, I was finally able to feel like myself again. Over the last decade, I have fallen in love with a holistic way of living and have created my own unique ‘health toolbox’ that I can’t wait to share with you! https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/b8e6fd67-5b31-4082-a9ee-798ea1b8889d/COLLAGE_gill__about.png About I always had an interest in healthy living, but my journey truly began when I was eighteen when my dad lost a hard-fought battle to stage four cancer. My world was completely turned upside down; it was a huge wake up call for my family and I. It completely changed my perspective on health and life. Going through that experience taught me that each day is a gift. It reconnected me back to the importance of caring for ourselves and that when you take care of your body, your body will take care of you. This experience also made me realize that in our Western world, we have become so disconnected from our bodies. Treating each part separate from the whole and placing band-aids on symptoms rather than digging deeper to discover the root cause. Typically, like in my dads case, it’s not until there are serious symptoms or a diagnosis that we turn to preventative health practices. Many of us have grown accustomed to viewing health as something that can be achieved with a quick fix, diet or a pill when in reality, health is a daily practice. This is why I am so passionate and care very deeply about helping others feel their best - inside and out. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1598019606956-ZZOLX61X10SGA4PRYD2N/MOON-PHASES_gillian-01.png About - I then had to ask myself the hard question, was I living my dream or someone else’s? https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/23406cc9-bcb1-4afc-b760-a98e6b4ec0a2/FRAME-PORTRAIT-PHOTOS_gillian_about1.png About - about https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/9f3344a5-6c6a-4dc7-a02f-02c78f3e54d1/SQUARE-PORTRAIT-PHOTOS_gillian3.jpg About - Make it stand out listen https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/319629cf-2a3e-4330-b7f5-ce2535c327e7/SQUARE-PORTRAIT-PHOTOS_gillian1.jpg About - Make it stand out read https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/37592458-41d3-4bb5-87e4-ab1b01ed89e8/Website+Square+Image.png About - Make it stand out learn https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/e3612398-9bf7-494a-bc5b-1208a35464d0/PORTRAIT-PHOTOS_gillian_about-header.png About https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646407653899-4Z6L57SIJACV86RK5IIW/BANNER_gillian4.jpg About https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645636154232-XKOPGJ7V4HW8O6VVZ5ES/BANNER_gillian4.jpg About https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600882781030-F6L38C43XVVQU6QA2VPC/BANNER_gillian_header.png About https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645636154232-XKOPGJ7V4HW8O6VVZ5ES/BANNER_gillian4.jpg About https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647613813986-OXAQ5H34XR9RZCJ23OXZ/Captura+de+Tela+2022-03-18+a%CC%80s+10.29.56.png About https://www.thenourishedsoul.ca/playlists daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600887179470-OHBG2XMPCDJCU3FAQCD7/PORTRAIT-PHOTOS_gillian_playlists.png Playlists https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1c14afc5-fb47-4f0a-8a45-b2d7ec67a78b/FRAME-PORTRAIT-PHOTOS_gillian_playlists2.png Playlists https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/55a1ae37-2b2c-45c4-805e-be40dce76c0b/FRAME-PORTRAIT-PHOTOS_gillian_playlists.png Playlists - enjoy my playlists Soulful playlists carefully curated for every mood. Invigorate your senses with my power flow playlist, unwind to my rest & restore playlist, or journey inward with my cosmic and goddess playlists. Which one is calling you? https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1598020939758-D1XH3BIUYPPZL33QTYBC/BANNER_gillian.png Playlists https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600882781030-F6L38C43XVVQU6QA2VPC/BANNER_gillian_header.png Playlists https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647617449226-RN5RLU8S7MLFD3YK7CIM/Captura+de+Tela+2022-03-18+a%CC%80s+11.30.28.png Playlists https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635784371-NW9ZQECQND65OFJQK0SN/BANNER2_gillian2.jpg Playlists https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg Playlists https://www.thenourishedsoul.ca/blog daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600886341509-RSUKZCMJV8HZU6OC0TDY/PORTRAIT-PHOTOS_gillian_blog.png Blog https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/7af76e55-af84-4294-8348-23cfe1f73981/FRAME-PORTRAIT-PHOTOS_gillian_blog.png Blog - the blog Let's dive a little deeper. Informative posts to support and inspire you on your health and wellness journey. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1598020912544-GEWU5SRZW7DPFW9GLWKI/BANNER_gillian.png Blog https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600882781030-F6L38C43XVVQU6QA2VPC/BANNER_gillian_header.png Blog https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645636154232-XKOPGJ7V4HW8O6VVZ5ES/BANNER_gillian4.jpg Blog https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647616713114-TO9X07XTAGVVC8UZ7UBD/Captura+de+Tela+2022-03-18+a%CC%80s+11.17.31.png Blog https://www.thenourishedsoul.ca/shop daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600886776229-Q9C5L2MKJ7MA06NOZU3T/PORTRAIT-PHOTOS_gillian_shop.png Shop https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600874169631-BRRU4WLS3Z7J20RCSI1E/SQUARE-IMAGES_gillian_yoga.png Shop Yoga https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600893429829-9B6ODID9LS1GMN1SYXXE/SQUARE-IMAGES_gillian_reiki.png Shop Reiki https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600874280841-53ZI8SOWDSHVQRKLPDC4/SQUARE-IMAGES_gillian_health-coaching.png Shop Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/070b53db-b650-4e73-ac3d-f3761e75ea0a/FRAME-PORTRAIT-PHOTOS_gillian_shop1.png Shop - shop courses & products I love to educate people on all things health & wellness. Browse this page to learn more about my on-demand courses and favourite selection of products. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/bb3d3698-3a4a-47c9-a547-e729ede303a4/SQUARE-PORTRAIT-PHOTOS_gillian_shop3.jpg Shop - Make it stand out work with your cycle https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/107ee261-52d3-4345-b175-3f1b41cb5422/SQUARE-PORTRAIT-PHOTOS_gillian2.jpg Shop - Make it stand out nourish to flourish https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/22100fd7-225b-4d82-870f-0647c39d9bdd/SQUARE-PORTRAIT-PHOTOS_gillian_shop1.jpg Shop - Make it stand out ayurveda https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600882781030-F6L38C43XVVQU6QA2VPC/BANNER_gillian_header.png Shop https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600891620386-UA4R74LPALJ52WZ4YRXT/BANNER_gillian_offerings.png Shop https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647620679981-2645CHIA3FL778ISMJ6V/Captura+de+Tela+2022-03-18+a%CC%80s+12.23.56.png Shop https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg Shop https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635784371-NW9ZQECQND65OFJQK0SN/BANNER2_gillian2.jpg Shop https://www.thenourishedsoul.ca/blog-1 daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647616713114-TO9X07XTAGVVC8UZ7UBD/Captura+de+Tela+2022-03-18+a%CC%80s+11.17.31.png Blog https://www.thenourishedsoul.ca/blog-1/holiday-recipes monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1671555317124-A7KFC43JR5GBAF2H65MV/unsplash-image-LNn6O_Mt730.jpg Blog - 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Coconut Oil https://www.thenourishedsoul.ca/products/matcha monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600957526964-AAFFKWEPPQQO5EUB2836/715uplk8DyL._AC_SL1380_+copy.jpg Products - Matcha https://www.thenourishedsoul.ca/products/dandelion-tea monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600957416123-FKFUSX9K8YR8KHYHNMGO/51LYlhJKvwL._AC_+copy.jpg Products - Dandelion Tea https://www.thenourishedsoul.ca/products/ashwagandha monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600957316288-P1TJRISM97FMBRAVW7EF/81PyCJ0xUtL._AC_SL1500_+copy.jpg Products - Ashwagandha https://www.thenourishedsoul.ca/products/nutritional-yeast monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600957207605-UULRRZBYW0FMET70V27K/81bRtT2b9BL._AC_SL1500_+copy.jpg Products - Nutritional Yeast https://www.thenourishedsoul.ca/products/soy-sauce-alternative monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600957093346-GZX7VXYKI619J0FZW18X/813BMXb7M0L._AC_SL1500_+copy.jpg Products - Soy Sauce Alternative https://www.thenourishedsoul.ca/products/green-superfoods-powder monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1609858528231-4YMYQR1C1EDDNNOBZ67Q/NOURISHED_green-superfood-powder.jpg Products - Green Superfood Powder https://www.thenourishedsoul.ca/products/vegan-protein-powder monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600956377959-2CJZKS3I2VZ0N7AI1857/61vX8DHI2rL._AC_SL1000_+copy.jpg Products - Vegan Protein Powder https://www.thenourishedsoul.ca/products/spirulina-powder monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600955916999-H7EJVTHWVIBGC7UPBEPR/81xclOsVVTL._AC_SL1500_+copy.jpg Products - Spirulina Powder https://www.thenourishedsoul.ca/products/tongue-scraper monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600955628947-0RH3G1NWNAEH2O3HBKN7/81UIPDHUd-L._AC_SL1500.jpg Products - Tongue Scraper https://www.thenourishedsoul.ca/products/dry-brush-for-body monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600955382445-JG4MAGAAKO431NWI8C1V/71kJ3qMtqLL._AC_SL1200.jpg Products - Dry Brush for Body https://www.thenourishedsoul.ca/products/five-minute-journal monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600955248366-C7J2KS32UF8FN6QESPOG/61QPwOFX%2BGL._AC_SL1500.jpg Products - Five-Minute Journal https://www.thenourishedsoul.ca/products/energizing-essential-oil monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600954993005-JR7LKVJ0362LRKO2X3HB/AH_DIFFUSER-BLENDS_CAN_INSITU_1_WEBRES.jpg Products - Energizing Essential Oil https://www.thenourishedsoul.ca/products/four-sigmatic-lions-mane-coffee monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600897050099-GACSD884ICCQFU6RUEQC/GILL_lions-mane-sigmatic.png Products - Four Sigmatic Lion’s Mane Coffee https://www.thenourishedsoul.ca/products/category/Test+Category monthly 0.5 https://www.thenourishedsoul.ca/reset-program daily 0.75 2022-12-24 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627504812791-LXURO579TXFLEU8ITK1A/CIRCULAR-IMAGES_gillian1.png The Reset Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/26465c9e-5ee5-4551-a346-76c611059dec/FRAME-PORTRAIT-PHOTOS_gillian_reset1.jpg The Reset Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1630326193598-Y79Y617LNVDU86ICMDL1/ICONS_gillian-01.png The Reset Program - Make it stand out RESET https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1630326208997-YA7R34BRIFNNI1T8DMD0/ICONS_gillian-02.png The Reset Program - Make it stand out RECHARGE https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1630326224673-HJYMKTFAW2BGIZYMK4JQ/ICONS_gillian-03.png The Reset Program - Make it stand out RECONNECT https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627504592051-7GQS0JTU5ITYI88DZ7Y8/SQUARE-IMAGES_gillian1.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627504608788-IUJS4D1TY34S91MGW40K/SQUARE-IMAGES_gillian2.jpg The Reset Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1630326247280-Q16DF9F16R6JBUMY3NEM/ICONS_gillian-04.png The Reset Program - Make it stand out mind https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1630326299371-QL2P098TOCLC6BI2UV9Q/ICONS_gillian-06.png The Reset Program - Make it stand out soul https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1630326265613-QUWITSU4X7H1TDS4Z1G6/ICONS_gillian-05.png The Reset Program - Make it stand out body https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627504976253-TA9UO7683E994RWXX0RJ/PORTRAIT-PHOTOS_gillian2.png The Reset Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1611773359032-RSTB0GO9MDNXK8I6KAJS/CIRCULAR-IMAGES_gillian_home-your-coach.png The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png The Reset Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1f086a78-f593-4302-aa1c-339fe888432c/PILL-PHOTOS_gill_reset-program.png The Reset Program - The Reset Program Are you tired of feeling stuck when it comes to implementing healthy habits and routines? Are you ready to live a life full of joy, health and energy? Then this two-week Reset Program is for you. Intentionally designed by a Certified Health Coach and Yoga Teacher to help you get back on track with daily wellness practices, simple recipes and informative handouts. It’s time to create the healthy, vibrant life you deserve! https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png The Reset Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/e3f76011-b0a0-465f-8dc9-cf5ef7d847d9/SQUARE-PORTRAIT-PHOTOS_gillian_reset1.jpg The Reset Program During the 2-weeks, you will gain a deeper understanding on how to rebalance your body by adding in elements that energize you and reducing those that drain you. This program will provide you with a breadth of information on detoxing, how to create a clean & healthy lifestyle, 30+ simple whole food recipes, a 2-week meal plan, grocery list, yoga practices, checklists, daily meditations and more. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/bd04b186-8c4b-4e83-abdc-bf57ab3fa945/SQUARE-PORTRAIT-PHOTOS_gillian_reset2.jpg The Reset Program Each day you will gain access to a new module that will break down the process into bite-size pieces. The flexible format allows you to go at your own pace and find what works best for you. You will also have lifetime access to the content. In this program, I have compiled the best health and wellness tools and tricks that have become staples in my own everyday life. I can’t wait to build your ‘health toolbox’ together! https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png The Reset Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/8ab4906a-e29f-4639-8c9a-034eeae21dfc/TESTIMONIAL_gillian_laura.png The Reset Program - client love “I participated in the Reset program with The Nourished Soul and would recommend it to anyone, even people who think they are very healthy (like I did) and to newbies. The program is bite sized curated info with daily recipes and mediations and so much more. I learned a ton in the two weeks and felt amazing afterwards. Thanks so much for the health kickstart Gill!” LAURA E. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/3a767b96-5d3f-4778-8b38-be28b31382a9/FRAME-PORTRAIT-PHOTOS_gillian_reset2.png The Reset Program For $333 (less than $5 a meal), you will receive over $1,000 worth of content that you will have lifetime access to. This comprehensive program is unlike any other. • 40+ recipes, 2-week meal plan & grocery list worth $250 • Wellness handouts and resources worth $300+ • 16 guided meditation and yoga videos worth $250 For a limited time, join the Reset Program today and receive a special BONUS section full of extra wellness content, recipes and recorded workshops on stress, Ayurveda and more. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627494943083-ISI8V9PTAQOJ7XMKBSP8/BANNER_gillian2.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627496271906-HJSP172WFMJD500G0MR1/BANNER_gillian3.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627501161200-KNVPR356WKXJAQ5184XU/BANNER_gillian4.png The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627494943083-ISI8V9PTAQOJ7XMKBSP8/BANNER_gillian2.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627496271906-HJSP172WFMJD500G0MR1/BANNER_gillian3.jpg The Reset Program https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg The Reset Program https://www.thenourishedsoul.ca/home daily 1.0 2024-04-01 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/0c8c8005-3cb5-4fd1-b71f-c1955792c4a9/Website+Square+Image.png Home - HOLISTIc support To heal from within https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/cafba1dd-e49d-4027-908b-1567d052d4ee/BANNER_gillian1.jpg Home - feeling your best starts with nourishing your body from the inside out. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/e1902edd-be2a-4699-9b40-3615ec1745b0/FRAME-PORTRAIT-PHOTOS_gillian_coaching.jpg Home - Make it stand out Health & nutrition coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c2adc44f-9fb6-4062-8c79-aa9b0be581b5/10.png Home - Make it stand out Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/5b0d8f4d-a7e7-42c5-a6c2-5b515fa056ad/9.png Home - Make it stand out Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/3edc79ee-d846-46c2-a00a-4652352b2c2d/TESTIMONIAL_gillian_joanne.png Home - client love “Gillian was so amazing to work with! She is knowledgeable, empathic, fun and professional yet personable, which allowed me to open up and dive deeper into areas that were holding me back. Gillian was able to help me work towards my goals by offering information and knowledge to guide my process, giving me smaller achievable goals, cheerleading my progress and providing me with feedback to support my growth. The biggest tangible changes I have noticed since working with her are learning how to speak kinder to myself, develop my self worth and how to support my body in healthy and nourishing ways. I would recommend Gillian to anyone looking to better their health and well being!” JOANNE C. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/e2a07af4-f707-4e8d-97e1-7fe777d07d86/Website+Square+Image.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/54a92255-40d2-4838-9d48-f4ab41ef890c/COLLAGE_gill.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/f084620f-439c-47b4-8ae2-fefba720e9f1/Website+Square+Image.png Home - Make it stand out learn https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/319629cf-2a3e-4330-b7f5-ce2535c327e7/SQUARE-PORTRAIT-PHOTOS_gillian1.jpg Home - Make it stand out read https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/9f3344a5-6c6a-4dc7-a02f-02c78f3e54d1/SQUARE-PORTRAIT-PHOTOS_gillian3.jpg Home - Make it stand out listen https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645570722144-T82Y7SVGAYEYTEU3JXHU/BANNER_gillian1.jpg Home https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645575517507-JRJDMXLW2BEW77SGWIC0/BANNER_gillian2.jpg Home https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645632864175-RB75OY2QLZBSGME449NK/Captura+de+Tela+2022-02-22+a%CC%80s+13.11.30.png Home https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Home https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635784371-NW9ZQECQND65OFJQK0SN/BANNER2_gillian2.jpg Home https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645636154232-XKOPGJ7V4HW8O6VVZ5ES/BANNER_gillian4.jpg Home https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg Home https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646407380347-ZFPI6MOX2F84YNS7PGJL/BANNER_gillian.jpg Home https://www.thenourishedsoul.ca/health-coaching daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/23d3c0e2-212b-42cb-95fe-f3b7e4c07944/Website+Square+Image+%281%29.png Health Coaching - health coaching Holistic health coaching supports you in creating healthy habits & routines both on and off your plate. We can have all the information in the world, but the challenge is turning that information into transformation. That is where I come in! I currently offer 60-min health coaching sessions, 1-on-1 coaching programs and an array of on-demand courses to support you on your wellness journey. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/053315d2-2939-4a7e-9436-ad22db638770/FRAME-PORTRAIT-PHOTOS_gillian_health-coaching1.jpg Health Coaching As a certified Integrative Nutrition Health Coach (INHC), yoga teacher and Reiki practitioner, I believe that health is about more than just what we eat. It encompasses so many other important areas of our lives such as; movement, self-care, healthy relationships, stress, sleep, mindset and living in alignment with our purpose (Dharma). For many of us, we can become so fixated on what’s not right with our bodies or the number on the scale that we forget just how powerful and amazing our physical vessels are. This is why love to blend practical nutritional elements with powerful intuitive-based practices such as meditation and yoga when working with my clients. When we connect to all parts of our being - mind, body & spirit, we can feel a deep sense of alignment and peace. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/cafba1dd-e49d-4027-908b-1567d052d4ee/BANNER_gillian1.jpg Health Coaching - I HELP YOU TO DISCOVER THE UNIQUE NEEDS OF YOUR BODY AND SUPPORT YOU IN creating aligned habits and lifestyle practices. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/09df9aa7-0ab9-4a98-83b8-8a33779736de/FRAME-PORTRAIT-PHOTOS_gillian_health-coaching2.jpg Health Coaching I often get clients coming to me with goals to ‘sleep better’, ‘reduce stress’ and ‘lose weight’. When we dig a little deeper, their concerns usually stem from the desire to want to feel confident in their body and live a more fulfilling, happy life. This is why looking at your health (and life) through a holistic lens can be so powerful. By understanding what your body, mind & soul need to thrive, you can unlock your infinite potential. During my 1-on-1 programs and sessions, I help you uncover root causes, provide you with supportive tools and practices and create an action plan that you can stick with. I will provide you with the accountability and guidance you need to make transformational changes in your health and life. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/694f4e84-6850-4037-a0f0-0f38b931a2a2/TESTIMONIAL_gillian_nai.png Health Coaching - client love “During my six-month health coaching program, Gill was able to help me work towards my goals of establishing a morning routine, reducing my anxiety and overcoming insomnia. She was always there to listen, answer my questions and provide me with the best info and tips to help address my concerns. She did a great job at pushing me to stay on track and introducing me to so many superfoods that have truly played a huge role in reducing my anxiety and supporting my new healthy lifestyle. The biggest change I have noticed without a doubt has been a decrease in my stress and anxiety levels and maintaining my healthy routines. I would recommend Gill to anyone who is struggling with stress, anxiety and/or burnout. She will make sure to guide you throughout the process and will always provide you with the best tools to help you in reaching your health goals. Thank you Gill!” NAÏ C. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/f63f7b12-f443-4cc7-9748-f2b8a9cff344/Website+Square+Image+%281080+%C3%97+1920+px%29+%281800+%C3%97+1800+px%29+%281920+%C3%97+1920+px%29+%281920+%C3%97+2000+px%29+%282100+%C3%97+2100+px%29.png Health Coaching TRANSFORM YOUR HEALTH Do you want to feel in alignment, balanced and nourished in all areas of your life, but feel stuck in old habits and patterns? Then this private coaching program is for you. In my signature program, we will dive deep into what makes you feel your best through nourishing foods, holistic nutrition, lifestyle practices, meditation and more to support your health and well-being. By the end of the program, you will have established strong daily practices, healthy eating habits and created a deeper connection to your body and true self. You will feel inspired and confident to continue leading a healthy, balanced life for many years to come. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/7895b3fe-931c-4c19-93bf-5bf0deea36a0/FRAME-PORTRAIT-PHOTOS_gillian_health-coaching4.jpg Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/b939720d-0091-4532-9236-2be2ac7e2ebc/FRAME-PORTRAIT-PHOTOS_gillian_coaching5.png Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/90adec4e-7986-4a4d-ba51-44561d541996/COLLAGE_gill_coaching.gif Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/5165f523-38d6-4260-a863-ea41c2352221/TESTIMONIAL_gillian_pam.png Health Coaching - client love “They say we are creatures of habit but I am learning that some habits are not servicing me or my body. Over the past 6 months working with Gill, I have been able to implement changes not only in my diet but my daily routines. It has been an incredible and enlightening journey that still surprises me. Her calm reassuring approach allowed us to work together to make this happen. The knowledge, continual encouragement and her genuine concern for my well being has been instrumental to my success. You can feel her passion throughout as she made my health journey a part of hers. By choosing to work with Gill, I’m choosing a healthier lifestyle. I would highly recommend her for anyone ready to make changes in their lives. I am looking forward to building on this foundation and to see what Gill and I do next.” PAM C. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/2b8f8658-869f-4403-bcca-f9aeffd8efb8/FRAME-PORTRAIT-PHOTOS_gillian_health-coaching5.jpg Health Coaching 60-MIN HEALTH COACHING SESSION $150 Looking for clarity on how you can reach your health goals and feel your best? My 60-min Health Coaching Session will help you achieve your goals and get clear on the areas in your life that need attention. Together we will work through your main areas of concern and any blocks that might be holding you back from reaching your goals. I will provide you with actionable recommendations and detailed notes to help you implement healthy, sustainable habits. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627494943083-ISI8V9PTAQOJ7XMKBSP8/BANNER_gillian2.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627496271906-HJSP172WFMJD500G0MR1/BANNER_gillian3.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645636154232-XKOPGJ7V4HW8O6VVZ5ES/BANNER_gillian4.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646252228300-7N4UMC4H3F3Y241BGNHF/BANNER_gillian6.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646406678561-1JWO2ZT4L8XIRGRBWBBI/BANNER_gillian1.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647628296654-TSA5ZRM5P39VB403IYJL/Captura+de+Tela+2022-03-18+a%CC%80s+14.31.00.png Health Coaching https://www.thenourishedsoul.ca/yoga-meditation daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/8c3da2ea-21f0-4684-bbbc-9457e7378de0/FRAME-PORTRAIT-PHOTOS_gillian_yoga.png Yoga & Meditation - yoga & meditation Yoga and meditation are powerful tools to help calm your mind and deepen your connection to your body and true self. I offer weekly online yoga classes along with a monthly yoga membership to support you on your inward journey. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/cafba1dd-e49d-4027-908b-1567d052d4ee/BANNER_gillian1.jpg Yoga & Meditation - TO ME, YOGA FEELS LIKE COMING HOME. UNITY BETWEEN MIND, BODY AND SOUL. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/615d7e83-ee0c-4b2f-9351-dbef8febb2fb/FRAME-PORTRAIT-PHOTOS_gillian1.jpg Yoga & Meditation Yoga helps us bridge the gap between mind, body and spirit and brings us back into alignment with our authentic selves. I was initially drawn to yoga over a decade ago for the physical benefits the practice offered. After my dad passed away in 2011, I was looking for something to help me calm my mind and ease my stress. Little did I know that yoga would be the gateway to my self-discovery and spiritual journey. The practice is so much more to me than just the physical aspects. It is a tool to help you uncover different layers of yourself and reach the core of your true being and inner light. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/3e030152-c03b-43fa-941c-a991c702b7d7/FRAME-PORTRAIT-PHOTOS_gillian2.jpg Yoga & Meditation I have completed my 200-hr yoga teacher training at 889 Community led by Jodi Fichstein and Audrey Gentile. I have also taken 200+ hours of training through YogaRenew and completed my 100-hr meditation teacher training through Kula Yoga Studio with Nanda Yogini. To me yoga is not about perfection or how many advanced postures you can do. It is about taking time out of your day to reconnect with yourself and move your body. As your guide, my intention is to meet you where you are at in your practice and make yoga accessible for everyone. I invite you to open your heart to discover your inner yogi with me and explore the possibilities yoga has to offer! https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/00814a34-f54c-4e20-ba8b-b543e62bc707/TESTIMONIAL_gillian_adriana.png Yoga & Meditation - client love “What an incredible experience, I cannot recommend Gill enough. I am new to yoga and I have truly benefited from her yoga classes and mindfulness teachings - the relaxation, exercise and structure has been extremely helpful in my everyday hectic life. She takes a personal and compassionate approach and creates an encouraging atmosphere in her classes. I am grateful to have Gill as my teacher and always look forward to her classes!” ADRIANA G. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/6a119af9-4f5e-4bb8-973d-65f79129f13a/FRAME-PORTRAIT-PHOTOS_gillian_yoga4.jpg Yoga & Meditation JOIN ME ON THE MAT ANYTIME, ANYWHERE! Looking to deepen your practice and cultivate more inner peace? My live and on-demand classes are designed to help you practice when it feels right for you. Whether you are interested in a calming restorative class, an energizing flow class or daily meditations, I provide you with a variety of practices to fit your unique needs. This monthly membership supports you in carving out pockets of time within your day to tend to your mental, emotional and physical needs. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Yoga & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Yoga & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/576e282f-c64f-4c93-b3b0-845a2765c769/FRAME-PORTRAIT-PHOTOS_gillian3.jpg Yoga & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Yoga & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/874d2985-0908-4148-8fe1-d0f6fc1a622a/COLLAGE_gill_yoga.png Yoga & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/2d70dffa-c21d-474b-8079-038a2a9a456b/TESTIMONIAL_gillian_adam.png Yoga & Meditation - client love “Gill has provided me with an excellent base of knowledge on all topics health and wellness. As a yoga teacher, she has such a knack for helping you find your personal edge while still creating a calming environment. Every class is better than the next. Gill has gone beyond my expectations and I would recommend her highly!” ADAM L. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/a93a834a-3ddd-4673-b37b-ecb35b4ab7e0/FRAME-PORTRAIT-PHOTOS_gillian_yoga5.png Yoga & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627494943083-ISI8V9PTAQOJ7XMKBSP8/BANNER_gillian2.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645636154232-XKOPGJ7V4HW8O6VVZ5ES/BANNER_gillian4.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627496271906-HJSP172WFMJD500G0MR1/BANNER_gillian3.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646252781791-AYECJRAW2XQ9GX0IKFZ3/BANNER_gillian7.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646405941192-RS7380P782M9M1UWQ05Q/Captura+de+Tela+2022-03-04+a%CC%80s+09.58.49.png Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646406065793-LEYNWM9UFHOFI7Q24FXG/BANNER_gillian2.jpg Yoga & Meditation https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg Yoga & Meditation https://www.thenourishedsoul.ca/energy-healing daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/d9026067-f131-4eda-820b-de6642011a54/FRAME-PORTRAIT-PHOTOS_gillian_reiki.png Energy Healing - energy healing Energy healing is a modality used to help rebalance the body and energetic field. I currently offer 60-min energy healing sessions to help you de-stress, find clarity and bring you back into alignment with your mind, body and spirit. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/cafba1dd-e49d-4027-908b-1567d052d4ee/BANNER_gillian1.jpg Energy Healing - ENERGY HEALING WORKS on your physical body and energetic field to BRING YOU BACK INTO BALANCE AND ALIGNMENT. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/e42e57e3-a602-45bf-a41f-5e40304834dc/FRAME-PORTRAIT-PHOTOS_gillian_healing1.jpg Energy Healing Everything IS energy. Your body and soul speak the language of energy. We are all connected to the universal energy field, which is why energy healing has such a profound effect on us. As humans, we hold a lot of unprocessed emotions in our bodies and energetic field which creates stuck or stagnant energy patterns. This can manifest as stress, tension, anxiety, nervousness or feeling disconnected from your body and true self. When I discovered energy healing, my life began to change for the better in ways I could not explain. I was able to work through personal blocks with more clarity and felt more in alignment with my purpose and true self. As a practitioner I have received my Reiki level 1 & 2 along with my past life regression certifications with Tasha Rooke. I am also trained in intuitive energy reading, Akashic Records and Shamanic healing practices by Nikki Novo, which I love to incorporate into my healing sessions. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/3b0a775a-c93d-4a6b-90e3-e6294d95051a/FRAME-PORTRAIT-PHOTOS_gillian_healing2.jpg Energy Healing In my energy healing sessions I use a blend of Reiki energy healing and Shamanic practices to help bring you back into alignment. Reiki is an ancient energy healing technique from Japan used to rebalance and restore the body and relax the nervous system. Where Reiki works on the physical body, Shamanic healing practices work primarily on the energy field where we hold a lot of emotional and energetic blocks and patterns. I can’t wait to share these incredible, sacred modalities with you and support you on your healing journey! https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/ad032e5c-ee0e-447e-95ae-b750b25e2fb5/TESTIMONIAL_gillian_gina.png Energy Healing - client love “In my readings with Gillian, I felt fully supported in our sessions together. Her abilities as a reader and healer helped me uncover my blocks to help move me forward in my journey. Gillian’s healing presence offered a container to process the messages from our session. I highly recommend her for an intuitive reading.” GINA C. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Energy Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/70834865-72c1-4df7-8814-693af0cbd637/SQUARE-PORTRAIT-PHOTOS_gillian_healing1.jpg Energy Healing MINI CLARITY READING $44 Looking for quick intuitive guidance? Submit a question you are looking for clarity around and I will provide you with intuitive messages + guidance from the tarot deck. You will receive a voice note from me along with pictures of your cards within 48 hours. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/6733f828-f92c-452c-a1d8-b905fd39bdf7/SQUARE-PORTRAIT-PHOTOS_gillian_healing3.jpg Energy Healing ENERGY HEALING SESSION (virtual) $150 In my 60-min energy healing session, I use a blend of Reiki healing and meditation practices to help realign your physical and energetic body. Energy healing is a gentle practice used to help rebalance the flow of Chi (life force) within the body. Reiki can support stress, tension and even muscle pain. In your session we will meet via Zoom and start with a guided meditation to help you relax, followed by distant Reiki healing and then finishing with a quick discussion + tarot card pull. You will leave your session feeling recharged, rebalanced and energized. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/26dbbaf3-dff2-46e4-b18c-74302cd71ccf/TESTIMONIAL_gillian_emma.png Energy Healing - client love “My session with Gillian was amazing. Not only did she share a ton of insight throughout the chakra reading, but she also held space for a dialogue that helped me understand the messages on an even deeper level. She guided me through my strengths and imbalances in each chakra while also providing me with tips to help heal and overcome my challenges. I felt completely understood on an energetic level, and it helped me unpack things I've been feeling in a totally new perspective! Thank you so much Thank you so much for the amazing session Gillian!” EMMA I. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/54a92255-40d2-4838-9d48-f4ab41ef890c/COLLAGE_gill.png Energy Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Energy Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c43a4169-54b8-4f35-803f-d66438ecb6f9/HALF-SUN_gillian-01.png Energy Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/c903e677-69a2-4c58-9409-df7ec2166366/FRAME-PORTRAIT-PHOTOS_gillian_healing3.png Energy Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627494943083-ISI8V9PTAQOJ7XMKBSP8/BANNER_gillian2.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1627496271906-HJSP172WFMJD500G0MR1/BANNER_gillian3.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645721091709-4V4D249YRF0WIGSWUS6C/BANNER_gillian5.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645722838261-WZQFGEEVH3KA6D8C25RZ/BANNER3_gillian1.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645636154232-XKOPGJ7V4HW8O6VVZ5ES/BANNER_gillian4.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1645635624846-471UEOBF6IPA590Q2S0H/BANNER2_gillian1.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646253258803-W1OB44P74DGA37VOWCS2/BANNER_gillian8.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1646406461366-P4PPBJ43QPKJK52RW7F3/BANNER_gillian3.jpg Energy Healing https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1647628572748-R4IBF8ZA8X6T6I3IGCDT/Captura+de+Tela+2022-03-18+a%CC%80s+14.35.27.png Energy Healing https://www.thenourishedsoul.ca/links daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1602604174553-DX8Y3L7UNL9HZUDHQL5E/LOGO_gillian_main-01+%281%29.png Links https://images.squarespace-cdn.com/content/v1/5f3ec14800db695e1aeb8c27/1600874553903-EVK74HWSIJL44LHMSUHV/CIRCULAR-IMAGES_gillian_home-your-coach.png Links https://www.thenourishedsoul.ca/reset-application daily 0.75 2021-10-04