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The NOURISHED SOUL
New & exciting in the
world of conscious health
29May2017

Spirit and Food: How You Can’t Have One Without The Other For Optimal Health

We all want wonderful and vibrant health.  And there are so many different styles of eating that can bolster our health and even heal chronic conditions. When I began eating a Paleo Diet I felt a massive shift in my physical health.  My bloating, sore joints, headaches and fatigue went away.  As someone with a history of […]

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23May2017

The Art of Surrender

We live in a new age world.  This world tells us to watch our thoughts…be careful what we think…that worry is like carving out the future you don’t want. We’re told we can manifest anything we want.  We’re told that if we just focus on the positive, that life will go in the direction that we want […]

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3May2017

Using Instinct To Create Your Ideal Diet

Every single one of us is born with this wonderful, life-saving, innate engine. It’s called Instinct. Our instincts will get us out of a dangerous situation. They will lead us to our loved ones. They will tell us when to bail out of a job and when to get some sleep. But our instincts can […]

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25Apr2017

The Energetics of Illness

Years ago, when I started treating my Crohn’s disease outside of conventional medicine, the first place I went was to the energetics of my disease process. Everything comes with an energy. In fact, underneath everything is all just energy. When we want to heal from the roots up, we have to look at what we […]

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21Apr2017

Why Meat, Fat and Seafood Belong in a Healthy Diet

It’s difficult to know what kind of diet will most support health, healing, mental agility and vitality.  We’re presented with conflicting data within the very scientific community that is supposed to make these distinctions clear. The majority of the studies done on the consumption of meat, even red meat, have been inconclusive and point to […]

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4Apr2017

Your Health and Happiness on Nature: How To Biohack Your Exposure To Artificial Light (Part 2)

In Part 1 of Your Health and Happiness on Nature, we dove into the importance of getting natural sun exposure.  We know that allowing the sun to penetrate our eyes and skin sets up our circadian rhythms, determines how much weight we’ll gain or lose and even has a massive impact on our happiness. But this series […]

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23Mar2017

Your Health and Happiness on Nature: How To Biohack Your Health Through Sun Gazing (Part 1)

A little less than 100 years ago over half of Canadians were farmers. My, what a different life most of us lived less than a century ago. It meant that we were outside a lot more than we are today. Office jobs looked and behaved very differently and even when the job was done for […]

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14Mar2017

Igniting The Healing Mindset: Healing From The Inside Out

Our thoughts about our health are just as important, if not more important than our health itself. For example, I know lots of people who rigorously research their condition. They go on chat boards and read about all of the ways in which their particular condition can manifest and the effects it can have on […]

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5Mar2017

Breath

This juice is inspired by 98 year old Tao Porchon-Lynch, the oldest yogi in the world. This beautiful person totally and completely embraces life and her secret is ‘breath’. In her words: “If you’re in tune with your breath, you’re in tune with the power of the life within you. If you feel that within […]

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17Feb2017

The Beauty of Illness

I know, all too well, how devastating illness can be. It takes your health. It takes your fun. It takes your freedom. Sometimes, it takes body parts. But it does something else. It takes something that hasn’t been working in your life, and shines a big, bold spotlight on it. Illness comes to tell you […]

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