New & exciting in the
world of conscious health


Spring is nearly here and I’m ready to bloom!  I’ve got a rosy juice-smoothie recipe to help you bloom too.  It is a bouquet of simple beet juice blended with cherries, cranberries and avocado.  The beets are for your heart, lemons are for your liver, an apple to strengthen your immune system, cherries to limber […]



How Our Challenges Teach and Change Us

“Let go of the oars.  Everything you want is downstream.”  Abraham Hicks We can do this the easy way or we can do this the hard way.  And by this, I mean life.  We can dig in and demand that life bend to our endless list of demands OR we can accept and surrender to the […]




This soothing juice-smoothie recipe will cocoon your digestive system in gentle tranquility, calming and protecting you from the inside out.  It’s ideal for the day after indulgence or whenever you feel inflamed or bloated.

With a base of celery juice, the soothing effects begin with balance and detoxification.  The celery juice is fresh and sweet when blended with tummy healing fresh papaya.  Papaya is full of vitamin C and A, reduces inflammation and aids digestion.  Papaya seeds are extremely powerful, both in flavour and health properties.  The seeds destroy undigested food particles which irritate your gut, kill harmful bacteria and viral infections, and improve liver function!  The seeds have a bitter and peppery taste so I add contrasting flavours of maple syrup and lime to reduce bitterness.  This soothing concoction is topped off with ice and frozen mango to create a thick, creamy texture.

You yourself, as much as anybody in the entire universe, deserve your love and affection.  –  Buddha



Tuning In To Your Wild Nature

In our persistent efforts to fit in, be acceptable, adhere to our cultural and societal beliefs, and simply be okay, we’ve lost ourselves. We all have a light within ourselves that burns more brightly than we could ever imagine.  This light (you might call it your Soul or your Divine Spark or your Spirit) is the […]



Unity Field Healing: The New Energy Work Making Big Shifts

In early December I participated in what was the most transformative energetic healing forum I’ve ever experienced.  As a long-time energy healer and intuitive, this work blew me away.  Not only did I learn this technique and am now a practitioner but the personal transformation that I went through was mind-blowing. This work came to […]



Leaving Diets Behind & The Creation of Deep Vitality

We have a choice in the dawn of this new year.  We can delude ourselves into thinking that a temporary change in eating will permanently shift our body issues OR we can approach ourselves with a completely different sentiment this year. The diet industry in Canada pulls in $7 billion per year and our neighbours to the […]



The Power of NO

I’ve been a “yes girl” my whole life.  I’m still a yes girl. The difference is now it no longer works.  But like so many challenges that we endure, sometimes we have to get very, very uncomfortable in order to make the change. And I’m very, very uncomfortable these days. I find myself saying yes to things that […]



Leaving Behind The Unsettling Legacy of 2017

2017 has been a whopper. I’ve never seen more challenged, overturned, uncertain and ruffled energies in my 44 years.  My clients are feeling it.  My friends and family have walked through storms this past year.  I’ve certainly experienced this tumultuous year in all of its chaos. So, what gives? Although astrology is not really in […]



Cooking for Health and Happiness (with recipe!)

Our world is so fast now. Instant messaging. Instant response. Expectancy of instant response. We’ve become hyper vigilant in our technological and busy lives. But there’s one basic skill that we can and should continue to cultivate. It’s a skill that we can pass along to our children. It’s a skill that can create deep […]



5 Ways To Stay Healthy During Cold and Flu Season

We’re officially in the season of colds and flus.  If you’re like me, than you’re going to forgo the flu shot and work on bolstering your natural immunity. Our immune systems, when fully supported, work incredibly well.  We don’t need interventions and there is significant evidence that flu shots are relatively ineffective (last year’s flu […]


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