Archive for February, 2018


How Our Challenges Teach and Change Us

“Let go of the oars.  Everything you want is downstream.”  Abraham Hicks We can do this the easy way or we can do this the hard way.  And by this, I mean life.  We can dig in and demand that life bend to our endless list of demands OR we can accept and surrender to the […]




This soothing juice-smoothie recipe will cocoon your digestive system in gentle tranquility, calming and protecting you from the inside out.  It’s ideal for the day after indulgence or whenever you feel inflamed or bloated.

With a base of celery juice, the soothing effects begin with balance and detoxification.  The celery juice is fresh and sweet when blended with tummy healing fresh papaya.  Papaya is full of vitamin C and A, reduces inflammation and aids digestion.  Papaya seeds are extremely powerful, both in flavour and health properties.  The seeds destroy undigested food particles which irritate your gut, kill harmful bacteria and viral infections, and improve liver function!  The seeds have a bitter and peppery taste so I add contrasting flavours of maple syrup and lime to reduce bitterness.  This soothing concoction is topped off with ice and frozen mango to create a thick, creamy texture.

You yourself, as much as anybody in the entire universe, deserve your love and affection.  –  Buddha



Tuning In To Your Wild Nature

In our persistent efforts to fit in, be acceptable, adhere to our cultural and societal beliefs, and simply be okay, we’ve lost ourselves. We all have a light within ourselves that burns more brightly than we could ever imagine.  This light (you might call it your Soul or your Divine Spark or your Spirit) is the […]


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