Archive for March, 2017


Your Health and Happiness on Nature: How To Biohack Your Health Through Sun Gazing (Part 1)

A little less than 100 years ago over half of Canadians were farmers. My, what a different life most of us lived less than a century ago. It meant that we were outside a lot more than we are today. Office jobs looked and behaved very differently and even when the job was done for […]



Igniting The Healing Mindset: Healing From The Inside Out

Our thoughts about our health are just as important, if not more important than our health itself. For example, I know lots of people who rigorously research their condition. They go on chat boards and read about all of the ways in which their particular condition can manifest and the effects it can have on […]




This juice is inspired by 98 year old Tao Porchon-Lynch, the oldest yogi in the world. This beautiful person totally and completely embraces life and her secret is ‘breath’. In her words: “If you’re in tune with your breath, you’re in tune with the power of the life within you. If you feel that within […]


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