Archive for February, 2017


The Beauty of Illness

I know, all too well, how devastating illness can be. It takes your health. It takes your fun. It takes your freedom. Sometimes, it takes body parts. But it does something else. It takes something that hasn’t been working in your life, and shines a big, bold spotlight on it. Illness comes to tell you […]



Winter Wellness: Using The Danish Ritual of Hygge To Eat, Celebrate and Keep Warm

Winter is in full swing and if you live in Ontario, you know that our little groundhog did, indeed see his shadow. That means 6 more weeks of winter…shocker!! Winter is a time of quieting, warming and even hibernating. There’s nothing I love more than making a nice, heavy dinner and sitting with my family […]


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