Archive for January, 2017


A Personal Story of Releasing Dogma and Listening To Your Gut

We all read the headlines. The headlines that tell us exactly how we should be eating, living, medicating, praying, meditating, exercising and on and on. Each claim positions itself on a throne of authority that is very often backed up by the ‘latest science.’ And yet, the ‘latest science’ is ever changing. And depending upon […]



How To Make 2017 Your Healthiest Year Yet: 5 Simple Steps You Can Take

We all start a new year off with great intentions. Typically, we come out of the festive season having downed one too many pieces of cake and now the ole pants are feeling too tight. It’s also major cold and flu season (likely due to the sugar overload, which lowers our immunity) and so we’re […]


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