Archive for October, 2016


How To Eat Intuitively For Optimal Health

These days we’re inundated with so many opinions, judgments and moralistic bents on what to eat and how to eat, it’s difficult to know which direction to go in. We’re told that vegetarianism is the gold standard of nutrition. We’re told that the Mediterranean diet holds the key to longevity, so that’s how we should eat. […]




The best thing about October is pumpkins! Love. Them. I see pumpkins in the store and I instantly want to visit a pumpkin patch, decorate my house, bake pumpkin muffins, toast the seeds and (you know it) make Happy Pumpkin Juice! I have a long list of favorite juices but pumpkin juice is at the […]



Magic – To help you thrive in cold & flu season

Fall is my favorite time of year but it’s also when sickness easily spreads. Our immune systems are challenged by the changing weather and germs flowing from the back-to-school gang. I have a magical juice recipe to supercharge your immune system and believe me, it works! It is fully loaded with Mother Nature’s best defenders: […]



How A High Fat Diet Can Make You Healthier, Smarter & Leaner

When did this happen? It was less than a decade ago that the dietary industry vilified fat and promoted healthy carbs to keep us healthy, fit and trim. Not only did we believe that fat made us fat, but fat was also, apparently, responsible for heart disease, obesity, and everything else in between. Turns out […]



The Little Known Key To Manifesting Your Desires

With all of the buzz on manifesting and the law of attraction, do you ever wonder why some of your desires don’t come to fruition? Perhaps it’s not so much about desire and more about alignment. So, what’s the difference? Desire can be born of anything. It can be born of a deep, inner longing. […]


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