Archive for September, 2016


An Anti-Inflammatory Lifestyle That Will Get You Healthy, Happy & Glowing

Inflammation is a hot topic right now. And with good reason. What we now know about chronic inflammation and the adverse health effects it can lead to, it’s no wonder we want solutions to get our bodies as healthy as possible. So, what is inflammation? Inflammation is the body’s response to physical injury, stress, inadequate […]



Luscious Green

Luscious and in season, melons and zucchini are bountiful right now. Growing season is relatively short in Ottawa so I cherish this time of year when I get to juice fresh and locally grown goodies. I am especially loving all the fresh zucchini and am adding it to everything I make these days: pasta, casseroles, […]



What Are Your Personal Calls To Action? How To Recognize and Act On Them

We all have ‘that’ voice inside of us. You know the one. It’s the one that whispers somewhere deep inside of you that you need to make a change, do something, stop doing something or try something new altogether. The one that is gently persistent and always loving. The one that keeps showing up, day […]


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