Archive for May, 2016



Do you know what kohlrabi is? Until last year I had never heard of it or seen one but now I’m well acquainted with this magnificent vegetable and it has a special significance for me. One day last summer, my beautiful, young, vibrant, fabulous friend told me she was getting a lump checked out, and […]



Gentle Juice & Juice Pulp Muffins

These are two of my favorite recipes that I make every week. I can’t take credit for creating these recipes but I have adapted them to suit myself. I hope you enjoy them! RECIPE #1 – Gentle Juice This is a juice recipe I’ve adapted from Gerson Therapy’s carrot-apple juice, which is a staple of […]



Why The SLOW Movement Might Just Save Your Health and Change Your Life

In our modern, fast-paced, ‘convenienced’ world, we’ve left something really crucial and really important behind. Our grandparents lived this way and ALL generations who preceded them lived this way. Really, they had no choice, but it may paint a picture as to how we’ve gotten so physically and mentally sick as a so-called thriving generation. […]



The Surprising Recipe To Find and Attract Your Tribe

What if I were to tell you that there was a clever way for you to live your most authentic life and find the people who were meant to ride this wave with you? Would I have your attention? What if I were to tell you that the ingredients to this recipe actually contain the […]



10 Morning Habits That Can Radically Change Your Day

The Brits have a saying: Start as you mean to go. This means, begin anything with the same intention as you mean for it to unfold. You could apply this to your relationships, how you start your day at work or even what you intend to feed yourself for the best results. We can begin […]


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